My workout time is down and it’s not because I necessarily want it to be down, but it’s because I need it to be down.What I really want you to see are these 2 key things: So I don’t bore you, I’ll stop here with my personal stats. Current workouts: 2-3 runs per week of 2-6 miles, daily walking, 1 ride per week, 1-3 strength sessions, almost daily yoga via YouTube + teach 1-2 virtual classes a week. Pre #WFH2020 workouts included: 2-3 runs per week of 3-6 miles, 2 rides per week of 20-25 miles, 2 swims per week, 2 strength training sessions, at least 1 actual yoga class, but yoga most days in some capacity (run warm up, cool down, mobility training, etc.) + teaching classes.Current average exercise minutes per week: 280 minutes (~80 minutes of moderate intensity, ~200 minutes of vigorous) Pre #WFH2020 total exercise time during a maintenance block of training: 350+ minutes per week (~100 moderate intensity ~250 vigorous).Looking for an example? Here’s how I’ve offered myself compassion during this season and modified my fitness routine: Ryan talks more about this in his post Chronic Cardio - How much is too much? Right now, stress is at an all-time high and it's time to offer self compassion when it comes to your exercise routine. With proper recovery and managed stress, these workouts/workout stresses are managed. Offer yourself compassion by using movement to manage stress, rather than making your workout yet one more thing "you have to fit in today." High intensity workouts and/or cardio over an hour stress your body’s bones, muscles, and hormonal systems. When it comes to exercise, if you are under a lot of stress, marathon or triathlon training or even weight loss goals are likely not be the best fit right now. In times like these, compassion is the name of the game. And, currently, we’re facing many of these stacked on top of each other on a daily basis. Humans don’t typically thrive during prolonged experiences with these emotions. What did 2016 teach me about getting through now? SELF COMPASSION 2020, you’re dishing it out like no other. Yeah, I thought 2016 was going to be the hardest year for a while, but here we are. We had a blast and being compassionate with ourselves during this hard time was just what we needed to kick us into the next year with renewed enthusiasm rather than exhaustion.
Sas university edition slow down wifi registration#
We contacted the race director and changed our registration to compete as a team.
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I was dreading the race because I knew it was going to hurt more than necessary without the proper training. As my husband and I geared up for Toughman Tennessee 6 weeks later, we discussed our current fitness level, the amount of time we had left to train and decided that, while we could probably muscle through a 70.3, let’s not. My band width simply could not handle the training required to run more and honestly, though I was a little disappointed with my overall fitness, I was proud that I finished such a hard event after such a hard life season. Blue Ridge was incredibly hard and due to my fitness level, I was forced to walk more than I preferred. We unpacked what you’d take to the beach for a week and slept on mattresses on the floor.ĭuring this eventful summer, I was also training for the Blue Ridge Relay and Toughman Tennessee. To top it off, the eventual timing of things required us to move into a rental house for 3 weeks between houses and commute 1.5 hours in rush hour traffic to get to kindergarten, daycare, and work each morning and afternoon.
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In the meantime, we also went under contract twice before selling our home. Over the course of 4 months we went under contract and walked away from 2 houses before finding our current home. On the buying side of things, we made offer after offer on houses that lasted less than 24 hours on the market. We had a fabulous and amazing realtor – thanks Jennifer! – but luck was not on our side. The housing market was hot, so the whole thing should have been easy. We decided to sell our house while living in it with 2 little boys (ages 2 & 5 at the time) and a dog and buy a new house. I thought that THAT year was going to be one of the hardest years of my life.